(that increases stability and prevents unnatural movements) is a great protection against further injuries. If you are rehabbing a serious knee injury, talk to your doctor before you do anything. Overall, the Shock Doctor 875 is a very popular knee brace among rehabbing basketball players because it provides a lot of support while still being comfortable enough for long basketball sessions. When you try it on for the first time, you will probably be pleasantly surprised by the insane support provided by the X-straps used on the back of this brace. But after playing in it for a while, you almost forget you are wearing a brace. It is a bit bulky so you will probably notice it during warm-ups. The Shock Doctor 875 requires a short break-in period, but after wearing it a few times, it gets really comfortable. ShockDoctor even has a tutorial video on their Youtube account: If they don't fit, then they don't offer the protection you want!įortunately, most manufacturers offer charts showing you how to choose the right size depending on the circumference of your knee. If you are looking for knee pads (or sleeves/braces), it is important to get the right size. However, if you are banging knees all the time and want to prevent knee contusions, go for knee pads. Make sure to talk to a doctor to make sure you get the appropriate brace for your injury. If you are coming off an injury to your ACL, MCL, etc., go for a knee brace. If you have chronic pain in the knees, want to speed up recovery, or are looking for a slight increase in stability, go for knee sleeves. So what do you need in your specific case? Sleeves vs Braces vs Pads - What should you get? As such, they are a great piece of gear for basketball players with an attacking style similar to a young Derrick Rose or Russell Westbrook. In addition to providing compression, they also prevent floor burns and dampen the pain after banging knees with an opponent. These pads have become very popular with basketball players in recent years, and allow players to attack with an added sense of security. The main purpose of knee pads is not to prevent damage to the ligaments and tendons, but to soften the external impact from opposing players or the floor. The purpose of knee pads is different from sleeves and braces. If you want to buy a knee brace, make sure to talk to your doctor to get the right type for your specific injury. They help athletes prevent re-injuries and increase the confidence of recovering basketball players. Knee braces are most often used after injuries as part of the recovery process. Sewn-in support stays help to increase knee stability - hinges eliminate dangerous hyperextension. While knee sleeves mainly provide compression, knee braces increase the stability of your knees and provide the anterior knee and patella with external support. When it comes to protecting your knee from injuries, knee braces are a clear step up from simple sleeves. However, if you are recovering from serious injuries like an ACL tear, knee sleeves will not be enough. Knee sleeves are especially useful if you want to prevent future injuries or want to reduce chronic pain in your knees. Improves Proprioception (active recognition of the knee joints by the central nervous system) Increases blood flow which helps recovery after a workout or basketball game.ģ. Knee sleeves are usually made from tight but flexible material and provide added compression for your knees. The following paragraphs will explain the differences between pads, sleeves and braces and show you when to use what. If you want to protect your knees from damage, it is important to get the right gear. Amazon Prices were last updated on 4:37 PM EDT What's the difference between pads, sleeves, and braces?
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